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Developed by Tommaso Palumbo, in May 2005, Peaceflow is a form of Active Meditation which consists of a combination of correct breathing, visualisation and gentle body movements.
Each daily routine is made of an initial warm up, followed by the movement of the day, as there are seven different motions which are practised in rotation.
Consolidated research has shown that the regular practice of gentle body movements
is extremely beneficial for our physical and psychological health, and,
in particular, to those who suffer from stress, anxiety and sleep problems.
The Peaceflow course is made of eight videos which show how to practise
the warm up and the seven movements of Peaceflow.
Click here to rent the full course, for 90 days, for only £27, or to buy unlimited access to it, for only £39.
What people who practise Peaceflow say
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"The Course videos were easy to follow and I practise Peaceflow every morning.Its practice helps me relax and stay focused throughout the day."Paola Ceccarelli
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"Taking the Peaceflow course has been a major benefit to me. I practise it every evening before going to bed and its practice has helped with my sleep problems."Luca Ktir
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"I took up the Peaceflow course out of curiosity, as it was recommended to me by a friend, but only two weeks into this daily gentle routine, I started feeling more energetic and in a better mood!"Nadia Strappelli